Which food is known to be beneficial in preventing dental decay?

Leafy greens are beneficial in preventing dental decay due to their high nutritional value, particularly their content of vitamins and minerals that support oral health. These vegetables are packed with calcium, magnesium, and folic acid, which contribute to strengthening tooth enamel and promoting healthy gums. Additionally, leafy greens often have a high water content, which helps to cleanse the mouth and wash away food particles and bacteria that could lead to decay. They also stimulate saliva production, enhancing the natural defense mechanism against cavities.

While whole grains and high-protein foods have their health benefits, they do not specifically target dental decay prevention in the same way as leafy greens do. Sugary snacks, on the other hand, are known to promote dental decay by providing fuel for harmful bacteria in the mouth. Thus, compared to the other options, leafy greens stand out as the most effective choice for preventing dental decay.